Health & Fitness
How to: Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend)
Half Bound Lotus Standing Forward Fold is a deep hip opener and hamstring stretch that can be challe.....
How to do Utthita Parsvakonasana (Extended Side Angle Pose)
Utthita Parsvakonasana pose is a typical beginner-level, standup yoga asana. This pose is particular.....
How to do Utthita Trikonasana (Extended Triangle Pose)
Utthita Trikonasana (Extended Triangle Pose) is a standing pose. This pose focuses more on the thigh.....
How to do Vriksasana (Tree Pose)
Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the le.....
Tone your Belly - Yoga for Core Strength
Yoga not only helps improve flexibility and relieve stress, but your practice can also target your a.....
Tone your Abs - Yoga for Core Strength
Yoga can be regarded as a form of meditation that demands your full attention and participation. The.....
Yoga Sequence for Flat Abs
Yoga not only helps improve flexibility and relieve stress, but your practice can also target your a.....
Prenatal Yoga: To strengthen the back
Prenatal yoga can be a great way to prepare for childbirth. Prenatal yoga is one of the best things .....
Prenatal Yoga: Cat Cow variations for back
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activit.....
Prenatal Yoga: Cat Cow Pose for back
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activit.....
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